When the individual vertebrae lose their normal motion, the joints become restricted and the muscles and ligaments surrounding the joints become shortened and lose their flexibility. This results in stiffness, tightness, muscle spasm and loss of normal range of motion. If you add to this poor posture, repetitive movements, and most significant, the daily stress and tension we all must endure, it is no wonder that headaches are so common.

It is extremely rare to find a patient who does not get positive results from chiropractic treatment of tension headaches. With most patients we can pinpoint an area in the upper back or neck where pressure will bring on headache pain. This is the area of the spine that we concentrate on to correct the problem. The treatment we use is comfortable, and we teach simple stretches and strategies to use at home or at the office to keep the headaches from returning.

Many people do not realize that chiropractic care is covered by their regular health insurance. Treatment for auto and work injuries is covered 100%. If you are experiencing recurring headaches, call us and take advantage of the relief chiropractic care can offer. Chiropractor Annandale

Ginseng is an ancient Asian herb that has served humans for many centuries as a healing agent for an untold number of ailments. Today, this healing herb still serves to reestablish that healthful balance we all need. Ginseng accomplishes this by giving us increased energy, and it also helps us to deal better with the stress we may have.

But, this herb may also do lots more for your whole health. There is a reason that ginseng is believed to be the most often used herb in the world. That reason is because individuals really can experience a number of very good health benefits from one of natures most effective healers. Beyond what ginseng may be able to do for your stress and energy troubles, there are other ways this historic herb may well help you. It could help to decrease both blood sugar and cholesterol levels. It also helps to provide immune system support.

Health Topics, Herbal & Natural Remedies, Immune System Health, Stress & Anxiety.

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Four Muscles of the Rotator Cuff:

1. Supraspinatus
2. Infraspinatus
3. Teres Minor
4. Subscapularis

Symptoms can include pain, weakness and loss of motion. The pain can be widespread. Pain will start in the shoulder but if allowed to worsen the pain can extend to the shoulder girdle muscles.

Shoulder girdle muscles include:

1. Pectoralis Major and Minor
2. Rhomboids Major and Minor
3. Trapezius
4. Serratus Posterior Superior/Serratus Anterior
5. Teres Major
6. Subclavius
7. Biceps
8. Triceps
9. Deltoids
10. Coracobrachialis
11. Latissimus Dorsi
12. Levator Scapulae

The muscles above are far reaching and when they spasm can cause widespread symptoms to the head, neck, elbow and hand. The muscles above to include the Rotator Cuff can also impinge nerves to the neck, back and hand. That is why some people report shoulder pain with accompanying headache, upper back pain, elbow pain, hand pain or some swimmers even report low back pain.

Treatment of the Shoulder must include include proper identification of the damaged structures, appropriate adjustive or soft tissue therapy and exercise to rebuild strength.
Chiropractor

The Center for Disease Control reports that almost 5 million teen girls in the US are overweight. Fitsmi is tailored toward this demographic, but can be modified for any group.

The program provides:

1. teen-friendly interface via social media;

2. a peer and professional support system;

3. small-step approach toward behavioral change;

4. flexible options with tracking data; and

5. a companion site to help mothers support their daughters.

Fitsmi utilizes an inviting holistic approach that carries great appeal for users. This program is designed for those who do not have professional help and is easily customizable for pediatricians, clinicians, corporate wellness programs, and schools.

Robert S. Mendelsohn, M.D., was one of America’s leading pediatricians and a vocal proponent of home delivery. In his consciousness-raising book Confessions of a Medical Heretic, he discussed how babies born in the hospital are six times more likely to suffer distress during labor and delivery, eight times more likely to get caught in the birth canal, four times more likely to need resuscitation, four times more likely to become infected and thirty times more likely to be permanently injured.

A study conducted by Lewis B Mehl, M.D. of the University of Wisconsin Infant Development Center reviewed 2,000 births. Nearly half of these had been home deliveries. Fourteen of the home-born babies had to be resuscitated as compared to fifty-two of those born in the hospital. And only one home-delivered baby suffered neurological damage compared to six of the hospital babies.

The figures reveal the benefits of home delivery. This is why many chiropractors and their families select natural childbirth at home.

In 1987, the German medical journal, Manuelle Medizin, published a report of a study which examined 1,250 babies five days after birth. Of this group, 211 suffered from vomiting, hyperactivity and Sleeplessness. Upon examination, 95 percent of these children had spinal abnormalities. After being adjusted, all the infants became quiet, the crying stopped, their muscles relaxed and they went to sleep.

The same report said that they found over 1,000 infants with nerve interference in the upper neck area which caused a variety of clinical conditions, ranging from central motor impairment to lowered resistance to infections, especially those of the ears, nose and throat.

In one case history, an eighteen-month-old boy suffered ham tonsillitis, frequent enteritis, conjunctivitis, colds and earaches. Because of all these ailments he had trouble sleeping. After his first spinal adjustment the little boy began to sleep through the night and it wasn’t long before he was in good health.

Scientists are still learning how to accurately assess the damage to infants. They do know that a slight pull on the neck during delivery can cause a subluxation that might cause damage too slight to be noticeable immediately. But eventually it might cause some learning disability.

One of the greatest gifts you can give your newborn is a complete spinal examination by a doctor of chiropractic. chiropractor Inner west

Chiropractors feel strongly that the entire family can benefit by having spinal checkups. The children who have been under regular chiropractic care get sick less often and less severely. They rarely miss days from school. Recent studies have also shown that they have fewer emotional and learning disabilities and other neurological problems connected with childhood. In 1989, a study compared the patients of two hundred pediatricians with two hundred children who had been under the care of chiropractors. Not only was the overall health of the chiropractic children superior to those who had known only medical treatment but they also had fewer ear infections, fewer allergies, lower incidence of tonsillitis and less need to be given antibiotic therapy.

As demands for productivity increase, so do physical demands on the individual. These demands lead to stressed muscles and tendons pushed far beyond their limits, resulting in disorders commonly known as Repetitive Stress Injury or “RSI.” A very common RSI problem is Carpal Tunnel Syndrome, or “CTS.” CTS has a major financial impact on industry worldwide, resulting in millions of lost dollars each year.

Micro-light Corporation of America, a leader in non-toxic laser therapy, is working toward an effective solution to RSI, employing the process of photobiostimulation. The ML 830® was designed by a team of doctors and leading medical engineers to harness the therapeutic application of advanced low-energy laser technology.

Virtually all light has some penetration properties. However, when applied to the human body, the outer skin layers absorb some light. Traditional thermal (hot) laser light can penetrate skin, but often destroys tissue. Because damaged cells benefit from light, researchers looked for a way to develop a non-thermal and non-destructive method for delivering light to deep tissue.

The ML 830® is a non-thermal laser capable of penetrating deep into tissue. Once delivered, light energy promotes the process of photobiostimulation. The positive effect of photobiostimulation on animal cells is analogous to photosynthesis in plant cells, where a chain of chemical reactions is set in motion. In human tissue, the resulting photochemical reaction produces an increase in the cellular metabolism rate, which expedites cell repair and stimulation of the immune, lymphatic and vascular systems. The net result, observed in clinical trials to date, is an apparent reduction in pain, inflammation, edema and an overall reduction in healing time.

In cooperation with General Motors and several other clinical investigators throughout the United States, it was proved that the ML 830® is effective in the low-level laser therapeutic treatment of Carpal Tunnel Syndrome. Future clinical trials will determine the efficacy of ML 830® low-energy laser therapy in other repetitive-stress disorders, pain management, soft tissue trauma, and dental applications.

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Another recent meta-analysis of cervical manipulation had a similar outcome. Of the headache trials, the single sham control trial for migraine shows a benefit with manipulation, 2 equivalency trials (1 for post-traumatic headacheand1for tension headache) show a benefit with manipulation, and a third (muscle-contraction headache) is difficult to interpret. Again, the systematic review hesitantly concluded that the manipulation “may be beneficial for muscle tension headaches.

From the Center for Alternative Medicine Research, Department of Medicine, Beth
Israel Deaconess Medical Center, Harvard Medical School, Boston, Mass.

IBM announced a landmark in employee health care recently. They plan to give U.S. employees 100% coverage for primary health care in 2010. This eliminates co-payment costs for self-insured health coverage options.

The company has received attention in the past for its employee wellness program. IBM invested $79 million in the program over three years and reports a savings of roughly $191 million in health care. Employees also show a significant change in increased exercise and healthy eating choices.

In addition, IBM will provide workers with a Personal Vitality Rebate. Online tools guide participants in a 12 week process toward healthy behavior that they set themselves. The goal is to help employees focus on a more holistic management of health, including stress management and sleep habits.

The government has started to take cues from businesses with successful programs. Safeway’s corporate wellness program provides discounts on employee health insurance if they:

• stay below a body mass index (BMI) of 30;
• stop smoking;
• control hypertension; and
• lower their cholesterol.

With the government on board, companies receive assistance for promoting health in their workplaces. The Ensign-Carper amendment raises the existing incentive reward from less than 20% of the total cost of the employee’s coverage to 30%. In addition, the amendment will give the Department of Health and Human Services the authority to increase the reward to 50%.

Offering incentives to employees is a means to a cost-effective end.

Some companies are investing in incentive programs. These may include rebates, discounts, or gifts. few years back IBM offers employees $150 rebates if they meet certain health targets.

Employees in Europe can set their own goals and monitor success using a point system. They are also able to track progress and choose physical activities or healthy choices using a web-based tool.

Their campaign has had positive effects. In addition, the company has seen an increase in employee involvement from 8% to 90%.

Overall IBM reports a significantly lower difference in health care costs for program participants as compared to non-participants. Incentives could be a worthwhile investment.